↓ This template is based on The Work by Byron Katie. The following self-inquiry process encourages you to reflect on your reactions to others and understand that your external issues often mirror internal ones. It provides insight into your behaviors and feelings and promotes self-compassion and understanding. Just replace the sample content with your own.

Who angers you and why?

<aside> <img src="/icons/no_lightgray.svg" alt="/icons/no_lightgray.svg" width="40px" /> I am sad that he chooses someone else and neglects my needs.

</aside>

<aside> <img src="/icons/sync_lightgray.svg" alt="/icons/sync_lightgray.svg" width="40px" /> I am sad that I do not choose myself and neglect my needs.

</aside>

How do you want him to change?

<aside> <img src="/icons/no_lightgray.svg" alt="/icons/no_lightgray.svg" width="40px" /> I want him to recognize his mistake and do something extra nice for me.

</aside>

<aside> <img src="/icons/sync_lightgray.svg" alt="/icons/sync_lightgray.svg" width="40px" />

I want to recognize my mistake and do something extra nice for myself.

</aside>

What advice would you give him?

<aside> <img src="/icons/no_lightgray.svg" alt="/icons/no_lightgray.svg" width="40px" /> He should look from my perspective and consistently decide for me.

</aside>

<aside> <img src="/icons/sync_lightgray.svg" alt="/icons/sync_lightgray.svg" width="40px" /> I should look deep inside myself and consistently decide for myself.

</aside>

What do you need him to say or do?

<aside> <img src="/icons/no_lightgray.svg" alt="/icons/no_lightgray.svg" width="40px" /> I want him to apologize and hug me.

</aside>

<aside> <img src="/icons/sync_lightgray.svg" alt="/icons/sync_lightgray.svg" width="40px" /> I want me to apologize and hug me.

</aside>

What are your complaints about him?